Up Next in Athletic Reformer

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  28:42

  Loopy Legs

  Loopy Legs

  This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

  AP...

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  56:14

  HIIT HOP

  HIIT HOP

  This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Jumpboard
  Dumbells/hand weights

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• 

  36:35

  Pumpalicious _ 30 Minute Flow

  Pumpalicious _ 30 Minute Flow

  This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

  APPARATUS AND SMALL PROPS
  Reformer
  Dumbbells

  LENGTH/TYPE
  Short Flow
  ...