This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
LENGTH/TYPE
Short Flow
Dynamic Reformer Flow
Athletic Reformer
TRAINER
Tiffany
LEVEL
Intermediate - Advanced
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
Bosu
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic
LEVEL
Intermediate/advanced
TRAINER
Tiffany
A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!
APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer
LEVEL
Intermediate/Advanc...
An explosive class using heavy springs to build and challenge your strength.
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Jane
