Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Pumpalicious _ 30 Minute Flow

Athletic Reformer • 36m

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

APPARATUS AND SMALL PROPS
Reformer
Dumbbells

LENGTH/TYPE
Short Flow
Dynamic Reformer Flow
Athletic Reformer

TRAINER
Tiffany

LEVEL
Intermediate - Advanced

Up Next in Athletic Reformer

  • That Bosu Is A Bitch
    47:53
    That Bosu Is A Bitch

    That Bosu Is A Bitch

    Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

    APPARATUS AND SMALL PROPS
    Refomer
    Bosu

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic

    LEVEL
    Intermediate/advanced

    TRAINER
    Tiffany

  • Athletic Flow with Dmitri
    59:03
    Athletic Flow with Dmitri

    Athletic Flow with Dmitri

    A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!

    APPARATUS AND SMALL PROPS
    Reformer
    Box
    Weights
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic Reformer

    LEVEL
    Intermediate/Advanc...

  • This Overload
    30:38
    This Overload

    This Overload

    An explosive class using heavy springs to build and challenge your strength.

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Jane

×