Up Next in Athletic Reformer

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  50:45

  Lean Mean Box Burn

  Lean Mean Box Burn

  Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights.
  Notes Available to download https://bit.ly/LeanMeanBoxSculpt

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  19:05

  Kick Ass Cardio

  Kick Ass Cardio

  If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Dumbbells

  LENGTH AND TYPE OF CLASS
  Short Flow
  Athletic Flow
  D...

• 

  1:02:46

  AAA Take Two

  AAA Take Two

  AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

  NEW - Download the notes here https://bit.ly/DPTVAAA

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Resistance band
  Dumbbells

  LENGTH ...