Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Kick Ass Cardio

Athletic Reformer • 19m

If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells

LENGTH AND TYPE OF CLASS
Short Flow
Athletic Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Athletic Reformer

  • AAA Take Two
    1:02:46
    AAA Take Two

    AAA Take Two

    AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

    NEW - Download the notes here https://bit.ly/DPTVAAA

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Dumbbells

    LENGTH ...

  • Balance Act Sculpt Flow part 1
    13:49
    Balance Act Sculpt Flow part 1

    Balance Act Sculpt Flow part 1

    This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.

  • Balance Act Sculpt Class
    49:37
    Balance Act Sculpt Class

    Balance Act Sculpt Class

    This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

    Download the full class notes in PDF:
    https://bit.ly/BalanceActSculptClassNotes

×