A fun way to add some extra resistance to your reformer workout, come join me!
Download Your FREE Notes: http://bit.ly/SuperStretchy
APPARATUS AND SMALL PROPS
Reformer
Long resistance band
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
LEVEL
All Levels
TRAINER
Korin
A full body Back to Basics flow, layering on to make progressions.
Box
Magic Circle
Dynamic Reformer
Beginner/Back to Basics
Emma White
Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.
ABOUT THIS PILATES CLASS
Get those glutes well and truly fired up with this booty band workout on the reformer.
Download Your FREE Notes http://bit.ly/TightBuns
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band
. Weights
LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reform...
