Foundations Flow & Go with Ben
Beginner
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54m
Class Notes: https://tinyurl.com/FoundationsFlowGo
Up Next in Beginner
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Melty Pretzel Vibes
Class Notes: https://tinyurl.com/MeltyPretzel
Join Kyles for your reformer reset! Take a step back, slow it down and melt into this class. Ideal for both beginners of those wanting a restorative class. -
Standing Tall with Elizabeth Kunzer
Standing Tall lead by Elizabeth Kunzer is a perfect class option for beginners and advanced pilates goers. The movements are slow yet very challenging. Sometimes slowing things down means turning the heat up! You will need a Pilates Box, small ball.
LENGTH/TYPE OF CLASS
Full length classes
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Lady Long Box Flow
Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.
