Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Lateral Length

Beginner • 55m

Up Next in Beginner

  • Align with Alissa

    Join Alissa for a full body reformer class perfect for those new to the reformer or those wanting a slower, reset class.

    About this class:
    Your Instructor: Alissa
    Class Type: beginner reformer
    Class Level: Beginner
    Class Equipment: Reformer

    Class Notes: https://tinyurl.com/3m9wef8n

  • Foundations Ball with Nat

    ABOUT THIS PILATES CLASS
    Building strong foundational movements with Natalie on the reformer. Suitable for beginners.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Reformer Foundations

    LEVEL:
    • Beginner/intermediate

    SWEAT LEVEL ...

  • Loop Band Foundations

    Building good foundations with the loop band

    Class Notes: https://tinyurl.com/32j2j9t4