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Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.
Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.
For beginners or if you just fancy moving at a slower pace.
APPARATUS AND SMALL PROPS
Soft Pilates ball
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow
Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.