Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.
Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.
For beginners or if you just fancy moving at a slower pace.
APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Beginner
TRAINER
Steph
Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.
