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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Slow Burner

Beginner • 51m

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
APPARATUS AND SMALL PROPS
Reformer
Small Pilates ball
TRAINER
Tiffany Crosswhite Burke
LEVEL
Beginner
Intermediate
Advanced

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