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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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A Nice Lil Flow with Ben

Ben Stott • 47m

ABOUT THIS PILATES CLASS
No props required, just a good dynamic flow with our Ben

Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/08/A-Nice-Lil-Flow-with-Ben.pdf

FOR THIIS CLASS YOU WILL NEED
• Reformer

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Ben Stott

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    FOR THIIS CLASS YOU WILL NEED
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    L ENGTH & TYPE OF CLASS
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    LEVEL:
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    ABOUT THIS PILATES CLASS
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    Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/07/Pole-Ball-Play-with-Ben.pdf

    FOR THIIS CLASS YOU WILL NEED
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