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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Foundations Flow & Go with Ben

Ben Stott • 54m

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  • Reformer Quickie

    ABOUT THIS PILATES CLASS
    A quick fire dynamic reformer flow with our Ben

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Ball
    . Box

    LENGTH & TYPE OF CLASS
    • Express
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
    • Ben Stott

  • Bite Size Burn with Ben

  • A Heavy Little Flow

    ABOUT THIS PILATES CLASS
    A full body class using the box with Ben.
    Class Notes: https://tinyurl.com/AHeavyLittleFlow

    If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

    FOR THIIS CLASS YOU WILL NEED
    • Re...