Foundations Flow & Go with Ben
Ben Stott
•
54m
Class Notes: https://tinyurl.com/FoundationsFlowGo
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Up Next in Ben Stott
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Reformer Quickie
ABOUT THIS PILATES CLASS
A quick fire dynamic reformer flow with our BenFOR THIIS CLASS YOU WILL NEED
• Reformer
. Ball
. BoxLENGTH & TYPE OF CLASS
• Express
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Ben Stott -
Bite Size Burn with Ben
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A Heavy Little Flow
ABOUT THIS PILATES CLASS
A full body class using the box with Ben.
Class Notes: https://tinyurl.com/AHeavyLittleFlowIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIIS CLASS YOU WILL NEED
• Re...