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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

The Body Puzzle

Ben Stott • 1h 3m

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  • Chapter One

    A nice slow journey, building up those baby steps in our Pilates repertoire.

    APPARATUS AND SMALL PROPS
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    LENGTH AND TYPE OF CLASS
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  • Aint No Mountain High Enough

    A full body challenge, get ready for wobbly legs in this advanced class.

    Download Notes: http://bit.ly/AintNoMountainDPTV
    Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
    APPARATUS AND SMALL PROPS
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  • The Familiar Twist

    PPARATUS AND SMALL PROPS
    Refomer
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    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
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