Box, Bands & Bosu With Sammie
Bosu • 52m
Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!
Apparatus and props
Reformer
Bosu
Box
Bands
Class Type and length
Full Length
Athletic reformer
Dynamic reformer flow
Level
All
Trainer
Sammie Mack
Up Next in Bosu
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Flamingo Bosu Jump
Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...
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That Bosu Is A Bitch
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
BosuLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
AthleticLEVEL
Intermediate/advancedTRAINER
Tiffany -
Jump'n Bosu Bitch
Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are st...
