That Bosu Is A Bitch
Bosu
•
47m
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
Bosu
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic
LEVEL
Intermediate/advanced
TRAINER
Tiffany
Up Next in Bosu
-
Jump'n Bosu Bitch
Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are st...
-
Bring It On Bosu
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.
-
Full Body Bosu Sculpt
This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.
