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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Beach Ready

Box • 58m

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  • Tres Hip

    ABOUT THIS PILATES CLASS
    Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Pilates

    LEVEL:
    ...