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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Brandon's variety show

Box • 52m

Up Next in Box

  • Piking Off The Edge

    Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
    This class is about 60 minutes in length and utilizes the Magic Circle.

    Length / Class Type
    Full Lengt...

  • Core Box

    Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Emma

  • HIIT HOP

    This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Jumpboard
    Dumbells/hand weights

    ...