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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Brandon's variety show

Box • 52m

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  • Piking Off The Edge

    Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
    This class is about 60 minutes in length and utilizes the Magic Circle.

    Length / Class Type
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  • Core Box

    Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

    APPARATUS AND SMALL PROPS
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    LENGTH AND TYPE OF CLASS
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  • HIIT HOP

    This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

    APPARATUS AND SMALL PROPS
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