No Springs Attached!
Box
•
37m
35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class as well as a regular reformer class.
Apparatus And Small props:
Reformer
Sitting box
magic circle
Dumbbells
Length & Class Type
Short Flows
Dynamic Reformer Flow
LEVEL
ALL
Trainer
Tiffany Crosswhite Burke
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Apparatus and small props
Reformer
Box
Dynamic Reformer Flow
Short Flows
Trainer
Tiffany Burke
Level
All Levels
Screen shot 3:56
