New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!
Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.
Download Free Notes: http://bit.ly/BigSculpt
Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!
Download Free Notes: http://bit.ly/GottaRollWithItDPTV
APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
...
Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)