Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Standing Tall with Elizabeth Kunzer

Box • 59m

Standing Tall lead by Elizabeth Kunzer is a perfect class option for beginners and advanced pilates goers. The movements are slow yet very challenging. Sometimes slowing things down means turning the heat up! You will need a Pilates Box, small ball.

LENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
Reformer
Ball
Box
TRAINER
Elizabeth Kunzer
LEVEL
Beginner - Intermediate

Up Next in Box

  • Box of Treats
    42:01
    Box of Treats

    Box of Treats

    Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Outside The Box
    47:32
    Outside The Box

    Outside The Box

    I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.

    Apparatus and small props
    Reformer
    Box
    Length and class type
    Short Flow
    Dynamic Reformer Flow
    Level
    Intermediate - advanced
    Trainer
    Tiffany Burke
    Screen shot 9:19

  • Man Power
    1:05:25
    Man Power

    Man Power

    Taking Ex Pro England Footballer Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVE...

×