Upper Body & Core Express
Box
•
28m
ABOUT THIS PILATES CLASS
A short flow focusing on core and upper body
FOR THIIS CLASS YOU WILL NEED
• Reformer
LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Strength to Strength with Nat
ABOUT THIS PILATES CLASS
A combo class of Strength & Reformer using heavy weights off the reformerFOR THIS CLASS YOU WILL NEED
• Reformer
. Heavy WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Strength/ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
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Box Vibe
Class Notes: https://tinyurl.com/BigBurnVibes
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Box Burn Vibe is now available! Let’s just say this class will be the one that sticks with you for a few day...
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Bite Size Burn with Ben
