Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Cardio Strength Core

Cardio/HIIT • 50m

ABOUT THIS PILATES CLASS
A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
. HIIT/Strength

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Cardio/HIIT

  • Matteos Slide Mix
    44:46
    Matteos Slide Mix

    Matteos Slide Mix

    ABOUT THIS PILATES CLASS
    A hot sweaty workout to get those endorphins pumping! Join Matteo on the mat with sliders.

    FOR THIIS CLASS YOU WILL NEED
    • Matwork
    • Sliders

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork Dynamic /Strength

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐...

  • Barre Blast & Burn
    30:25
    Barre Blast & Burn

    Barre Blast & Burn

    Join Fiona for a 30 minute HIIT style barre & sculpt class designed to burn loads of calories.
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Fiona
    CLASS TYPE:
    Barre, HIIT, Sculpt
    EQUIPMENT & PROPS:
    Hand weights and gliders
    CLASS LEVEL:
    All
    CLASS INTENSITY:
    High

  • Full Body Spice - full length
    43:24
    Full Body Spice - full length

    Full Body Spice - full length

    Join Erica for a 45 minute mat class sans props that has a bunch of spice!

    About this class:
    Your Instructor: Erica
    Class Type: Matwork, no props, Dynamic Pilates, full body
    Class Level: ALL
    Intensity: Medium (a bit of kick)

×