Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Rehab Postnatal One with Cat

Cat Lane • 52m

This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

You will need a soft pilates ball.

With Cat Lane

Up Next in Cat Lane

  • Rehab Postnatal Two with Cat
    37:47
    Rehab Postnatal Two with Cat

    Rehab Postnatal Two with Cat

    This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

    You will need a small block or step.

    With Cat Lane

  • The Finish Line with Cat
    1:00:00
    The Finish Line with Cat

    The Finish Line with Cat

    For that final hurdle of pregnancy, when you want to move to feel good.

    You will need a Band, Ball and Block or Soft Cushion.

    With Cat Lane.

  • Back to Basics 6.0 with Cat
    45:29
    Back to Basics 6.0 with Cat

    Back to Basics 6.0 with Cat

    ABOUT THIS PILATES CLASS
    45 minutes getting back to those all essential basics with Cat.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length
    • Dynamic Reformer
    • Beginner/Back to Basics

    LEVEL:
    • Beginner/ Back to Basics

    YOUR TRAINER:
    • Ca...

×