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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Rehab Postnatal One with Cat

Cat Lane • 52m

Up Next in Cat Lane

  • Rehab Postnatal Two with Cat

    This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

    You will need a small block or step.

    With Cat Lane

  • The Finish Line with Cat

    For that final hurdle of pregnancy, when you want to move to feel good.

    You will need a Band, Ball and Block or Soft Cushion.

    With Cat Lane.

  • Back to Basics 6.0 with Cat

    ABOUT THIS PILATES CLASS
    45 minutes getting back to those all essential basics with Cat.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length
    • Dynamic Reformer
    • Beginner/Back to Basics

    LEVEL:
    • Beginner/ Back to Basics

    YOUR TRAINER:
    • Ca...