Cat Lane

Cat Lane

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Cat Lane
  • 30 Minute Trimester 2 with Cat

    Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Pregnancy

    LEVEL
    Pregnancy

    TRAINER
    Cat

  • Second Tri Box n Flow with Cat

    Get moving with Cat in her second trimester with this gorgeous quick blast class using the magic circle and the box.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Pregnancy 2nd Trimester

    LEVEL
    Pregnancy

    TRAINER
    Cat

  • 2nd Trimester with Cat

    Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball
    Jumpboard
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Prenatal

    LEVEL
    Pregnancy

    TRAINER
    Cat

  • 3rd Trimester Box & Band

    Cat takes you through a gorgeous flow suitable for the third trimester using the band and box.

  • 3rd Tri Leg Power

    Join Cat for this 30 minute pregnancy reformer class, suitable for the third trimester.

  • Rehab Postnatal One with Cat

    This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

    You will need a soft pilates ball.

    With Cat Lane

  • Rehab Postnatal Two with Cat

    This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

    You will need a small block or step.

    With Cat Lane

  • The Finish Line with Cat

    For that final hurdle of pregnancy, when you want to move to feel good.

    You will need a Band, Ball and Block or Soft Cushion.

    With Cat Lane.

  • Back to Basics 6.0 with Cat

    ABOUT THIS PILATES CLASS
    45 minutes getting back to those all essential basics with Cat.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length
    • Dynamic Reformer
    • Beginner/Back to Basics

    LEVEL:
    • Beginner/ Back to Basics

    YOUR TRAINER:
    • Cat Lane