Join Cat for this half an hour pregnancy reformer class suitable for the second trimester.

APPARATUS AND SMALL PROPS
Refomer
Box
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Pregnancy

LEVEL
Pregnancy

TRAINER
Cat

Get moving with Cat in her second trimester with this gorgeous quick blast class using the magic circle and the box.

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Pregnancy 2nd Trimester

LEVEL
Pregnancy

TRAINER
Cat

Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.

APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Jumpboard
Weights

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Prenatal

LEVEL
Pregnancy

TRAINER
Cat

Cat takes you through a gorgeous flow suitable for the third trimester using the band and box.

Join Cat for this 30 minute pregnancy reformer class, suitable for the third trimester.

This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

You will need a soft pilates ball.

With Cat Lane

This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

You will need a small block or step.

With Cat Lane

For that final hurdle of pregnancy, when you want to move to feel good.

You will need a Band, Ball and Block or Soft Cushion.

With Cat Lane.

ABOUT THIS PILATES CLASS
45 minutes getting back to those all essential basics with Cat.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
• Beginner/Back to Basics

LEVEL:
• Beginner/ Back to Basics

YOUR TRAINER:
• Cat Lane

ABOUT THIS PILATES CLASS
Join Cat for Part 1 of her full body Jump/Barre class

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Jumpboard
.Barre reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️...

ABOUT THIS PILATES CLASS
Join Cat for Part Two of her Barre/jumpboard fusion class, as part of our LBD Series!

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Jumpboard
.Barre reformer

LEVEL:
• Intermed...

ABOUT THIS PILATES CLASS
A lovely restoration class to open the shoulders and hips and get that all over stretch whist connecting with the powerhouse.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Long Resistance Band

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration
• Reform...

ABOUT THIS PILATES CLASS
A 30 minute barre inspired class taken to the floor, focusing on the lower body, legs and glutes with Cat!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Floor Barre

LEVEL:
• All Levels

SWEAT LEVEL
...

ABOUT THIS PILATES CLASS
Cat is back with her pre & postnatal class, taking all mamas safely through a dynamic reformer class using the soft pilates ball.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Pre & Postnatal
...

ABOUT THIS PILATES CLASS
A well rounded pre & postnatal friendly class on the reformer with Cat.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal Reformer

LEVEL:
• Pre & Postnatal

SWEAT LEVEL
. ⭐️ ⭐️

SKILL L...