Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Rehab Postnatal Two with Cat

Cat Lane • 37m

This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

You will need a small block or step.

With Cat Lane

Up Next in Cat Lane

  • The Finish Line with Cat
    1:00:00
    The Finish Line with Cat

    The Finish Line with Cat

    For that final hurdle of pregnancy, when you want to move to feel good.

    You will need a Band, Ball and Block or Soft Cushion.

    With Cat Lane.

  • Back to Basics 6.0 with Cat
    45:29
    Back to Basics 6.0 with Cat

    Back to Basics 6.0 with Cat

    ABOUT THIS PILATES CLASS
    45 minutes getting back to those all essential basics with Cat.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length
    • Dynamic Reformer
    • Beginner/Back to Basics

    LEVEL:
    • Beginner/ Back to Basics

    YOUR TRAINER:
    • Ca...

  • LBD Part One Full Body Jump with Cat
    23:09
    LBD Part One Full Body Jump with Cat

    LBD Part One Full Body Jump with Cat

    ABOUT THIS PILATES CLASS
    Join Cat for Part 1 of her full body Jump/Barre class

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Jumpboard
    . Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer
    . Jumpboard
    .Barre reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    ...

×