This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.
You will need a small block or step.
With Cat Lane
For that final hurdle of pregnancy, when you want to move to feel good.
You will need a Band, Ball and Block or Soft Cushion.
With Cat Lane.
ABOUT THIS PILATES CLASS
45 minutes getting back to those all essential basics with Cat.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
• Beginner/Back to Basics
LEVEL:
• Beginner/ Back to Basics
YOUR TRAINER:
• Ca...
ABOUT THIS PILATES CLASS
Join Cat for Part 1 of her full body Jump/Barre class
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
. Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Jumpboard
.Barre reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
...
