Magic on the Mat
Charlotte Oakley
•
29m
A thirty minute mat class using the magic circle throughout, with Charlotte.
APPARATUS AND SMALL PROPS
Mat
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
ALL LEVELS
TRAINER
Charlotte
Up Next in Charlotte Oakley
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Dance Your Heart Out
Bringing some ballet technique to the reformer.
Download notes: https://bit.ly/DYHODPTV
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Charlotte -
Barre Box
Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
BarreLEVEL
Intermediate/advancedTRAINER
CharlotteDownload your notes here: http:...
-
Chillax with Charlotte
Stretch and lengthen it out in all the right places in the ultimate restoration class.
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full Length
Restoration/ StretchLEVEL
All LevelsTRAINER
Charlotte