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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Magic on the Mat

Charlotte Oakley • 29m

Up Next in Charlotte Oakley

  • Dance Your Heart Out

    Bringing some ballet technique to the reformer.

    Download notes: https://bit.ly/DYHODPTV

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Charlotte

  • Barre Box

    Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Barre

    LEVEL
    Intermediate/advanced

    TRAINER
    Charlotte

    Download your notes here: http:...

  • Chillax with Charlotte

    Stretch and lengthen it out in all the right places in the ultimate restoration class.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Restoration/ Stretch

    LEVEL
    All Levels

    TRAINER
    Charlotte