DSS - No Crunch Abs & Arms
Core
•
50m
ABOUT THIS PILATES CLASS
A dynamic sweaty matwork class focusing on abs and arms
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Foam roller for the stretch
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates
LEVEL:
• All Levels
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
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