LBD Ball Core Connect - Core - [ Mat Workout ]
Core
•
24m
ABOUT THIS PILATES CLASS
Looking to start your week right? Reset and refocus by taking it right back to those fundamentals; THE CORE. If you feel a little disconnected, you won't be after this 25 minute class!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Core
-
LBD Core Reset Magic Circle
ABOUT THIS PILATES CLASS
A ten minute class all about the CORE! Using the magic circle to reset and refocus. A great class to do as a warm up or sack together with my two other classes this week!FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic CircleLENGTH & TYPE OF CLASS
• Short Flow
• ... -
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About this class:
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Join Jenn for a 40 minute mat class focusing on extending the spine.
About this class:
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Class type: Mat
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