A HIIT Start
Dumbbells
•
48m
ABOUT THIS PILATES CLASS
Get your heart rate pumping and your sweat on with this HIIT reformer class. Switching from the floor to the reformer, you will work through low and high intensity exercises to get the full HIIT benefits!
Class Notes: https://bit.ly/AHiitStart
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
. Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
. HIIT Reformer / Athletic Reformer
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Dumbbells
-
The Power Hour
ABOUT THIS PILATES CLASS
A dynamic HIIT reformer class, taking it from the floor to the reformer.Class Notes: https://bit.ly/ThePowerHourDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
.HIIT ReformerLEVEL:
... -
Diesha's HIIT Debut
Join Diesha for a 40 minute Reformer HIIT class!
About this class:
Your instructor: Diesha
Class Type: Reformer HIIT, Athletic Reformer
Equipment & Props: Reformer, Box and Weights
Class Level: ALL
Class Intensity: High -
Full Body Express with Diesha
Join Diesha for an express reformer sculpt class.
About this class:
Your Instructor: Diesha
Class Type: Reformer Sculpt, Dynamic Reformer
Equipment & Props: Reformer, weights and box
Class Level: ALL
Class Intensity: Medium
