AAA Take Two
Dumbbells • 1h 2m
AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!
NEW - Download the notes here https://bit.ly/DPTVAAA
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Dumbbells
-
Balance Act Sculpt Flow part 1
This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.
-
Booty Band Quicky
Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.
-
Balance Act Sculpt Class
This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes
