ABOUT THIS PILATES CLASS
The fun factor is picking up this Friday with this full body workout that includes just about a bit of everything ...including jazz hands!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full length class
• Dynamic reformer pilates
• Athletic reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
Combining all of this weeks workouts from Korin together for one full length workout on the mat. Core, upper body and Legs and glutes.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band /booty band
.Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat ...
ABOUT THIS PILATES CLASS
A ten minute upper body blast using heavy weights to build strength and tone.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️...
ABOUT THIS PILATES CLASS
Get that lower body all fired up with this 40 minute legs and booty class on the reformer.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
S...
![LBD The Full Shebang! [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/da4932de-b60f-4e6b-80fb-7b99501cd9f4-388e1679.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD Upper Body [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/f0e099b9-c8ba-4c1c-941e-0450b573c4d4-871e6f01.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD Legs & Booty - [ Reformer Workout ]](https://vhx.imgix.net/dptv/assets/9eef3b06-fb19-4237-bbb5-8f19a2208357-4b0cb0e4.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)