The Hippy Shake
Dumbbells
•
53m
ABOUT THIS PILATES CLASS
A full body class with focus on strengthening and releasing the hips.
Class Notes: https://bit.ly/TheHippyShake
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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