A full body 55 minute class, to make you feel oh so good from head to toe.
Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!
Download your Free Notes: http://bit.ly/NBP2DPTV
APPARATUS AND SMALL PROPS
Mat
Dumbbells
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer
LEVEL
Intermediate/Advanvc...
A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!
Download Your Free Notes : http://bit.ly/NBP1DPTV
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length Class
Dynamic Reformer Class
LEVEL
Intermed...
Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.
Download your FREE Notes: https://bit.ly/SculptGlowDPTV
