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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Empowerment

Dumbbells • 55m

A full body 55 minute class, to make you feel oh so good from head to toe.

Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA

APPARATUS AND SMALL PROPS
Refomer
Box
Weights

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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