Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Lengthen & Strengthen

Dumbbells • 49m

Up Next in Dumbbells

  • Empowerment

    A full body 55 minute class, to make you feel oh so good from head to toe.

    Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
    Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE O...

  • The Naughty Bits - Part Two

    A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!

    Download your Free Notes: http://bit.ly/NBP2DPTV

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer

    LEVEL
    Intermediate/Advanvc...

  • The Naughty Bits - Part One

    A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!

    Download Your Free Notes : http://bit.ly/NBP1DPTV

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length Class
    Dynamic Reformer Class

    LEVEL
    Intermed...