Lengthen & Strengthen
Dumbbells
•
49m
A full body flow suitable for intermediate/advanced.
Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q
APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
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