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  51:48

  DSS - Lower Body Focus

  DSS - Lower Body Focus

  ABOUT THIS PILATES CLASS
  Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Magic Circle
  . Weights
  . Ankle weights (optional)

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Pilates/strength

  LEVEL:
  • All Leve...

• 

  1:03:41

  Mama Melt

  Mama Melt

  Join Tiffany for a ref strength class designed to melt bloat & fatigue while building muscle mass.

  About this class;
  Your Instructor: Tiffany Burke
  Class Type: Athletic Reformer
  Equipment: Reformer, Box, ball and weights

• 

  48:15

  Jump Away Jan

  Jump Away Jan

  ABOUT THIS PILATES CLASS
  A full body reformer class with a sprinkling of jump!
  Class Notes: https://bit.ly/JumpAwayJan

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Jumpboard
  . Weights
  .Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer
  • Jumpbaord

  LEVEL:
  • Intermediate/ad...