Ben is back (we can't wait for this one!) with a full on full body class using the box and weights. GET READY!
Listen to my Spotify Playlist:
Advanced Class Playlist: https://open.spotify.com/playlist/4C5dgZjtvrYlbG3sF8ICWF?si=UVrQdPPBR6-NnMiw2_4Xow
Intermediate Class Playlist: https://open.spotify.com/playlist/1JAcYutOkGuScDtdYO7KFK?si=n3hre-rGTCOXTnsfe4yZGA
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow