Heidi's Favorite Mat Mixup
Dumbbells
•
37m
Join Heidi for her favorite Mat Mixup!
Up Next in Dumbbells
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The Good Burn Sculpt
Ready for a good burn? Then look no further. The Good Burn Sculpt will live up to it's name. Grab a light - medium pair of hand weights and a soft pilates ball and meet Tiffany on your reformer.
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Loop Bands and Bells Flow
Join Korin for this energised class on the mat using the loop resistance bands and light weights.
APPARATUS AND SMALL PROPS
Mat
Light Weights
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workoutLEVEL
All levelsTRAINER
Korin -
Aint No Mountain High Enough
A full body challenge, get ready for wobbly legs in this advanced class.
Download Notes: http://bit.ly/AintNoMountainDPTV
Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLA...