Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Heidi's Favorite Mat Mixup

Dumbbells • 37m

Up Next in Dumbbells

  • The Good Burn Sculpt

    Ready for a good burn? Then look no further. The Good Burn Sculpt will live up to it's name. Grab a light - medium pair of hand weights and a soft pilates ball and meet Tiffany on your reformer.

  • Loop Bands and Bells Flow

    Join Korin for this energised class on the mat using the loop resistance bands and light weights.

    APPARATUS AND SMALL PROPS
    Mat
    Light Weights
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork
    Home workout

    LEVEL
    All levels

    TRAINER
    Korin

  • Aint No Mountain High Enough

    A full body challenge, get ready for wobbly legs in this advanced class.

    Download Notes: http://bit.ly/AintNoMountainDPTV
    Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Weights

    LENGTH AND TYPE OF CLA...