Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Kick Ass Cardio

Dumbbells • 19m

Up Next in Dumbbells

  • AAA Take Two

    AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

    NEW - Download the notes here https://bit.ly/DPTVAAA

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Dumbbells

    LENGTH ...

  • Balance Act Sculpt Flow part 1

    This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.

  • Booty Band Quicky

    Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.