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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Kick Ass Cardio Full Selecta

Dumbbells • 55m

Are you ready for an extra dose of cardio? If you tried the short flow and made it through, nows the time to try the full length class! Sweat bands at the ready!!

Download Your FREE Notes: https://bit.ly/KickAssCardio

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer

LEVEL
Intermediate/advanced

TRAINER
Korin

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