Legs, Arms & Abs
Dumbbells
•
41m
ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle Weights
. Dumbbells
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Dumbbells
-
Jump & Balance
ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.Download your FREE PDF Notes: https://bit.ly/JumpAndBala...
-
The Big Lunge
ABOUT THIS PILATES CLASS
Take the LUNGE with ex England footballer Danny Mills on the reformer - a class fit for an athlete, complete with lots of strength building lunges!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box
. WeightsLENGTH & TYPE OF CLASS
• Full length c... -
The Bootay
ABOUT THIS PILATES CLASS
A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Weights (2kg/4-5lbs)LENGTH & TYPE OF CLASS
• Short Flow
• Mat class ...
