ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle Weights
. Dumbbells
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
Get your Friday feeling on with Korin's jump class which combines jumps sections to get the feet working and heart rate pumping, as well as some more challenging balances to test that core stability and strength.
Download your FREE PDF Notes: https://bit.ly/JumpAndBala...
ABOUT THIS PILATES CLASS
Take the LUNGE with ex England footballer Danny Mills on the reformer - a class fit for an athlete, complete with lots of strength building lunges!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box
. Weights
LENGTH & TYPE OF CLASS
• Full length c...
Join Tiffany for a innovative 45 min reformer sculpt class that will take outside the pilates box! Grab your weights, pilates box and meet us at your reformer.
Download Your Free Notes: https://bit.ly/BurnoutBoxSculpt
About this class:
Instructor: Tiffany Burke
Class type: Reformer Sculpt
Class...
