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Lengthen & Strengthen 2

Dumbbells • 35m

ABOUT THIS PILATES CLASS
The perfect balance between length and strength. Pair it with Reformer HIIT Sculpt for a full length class.

Download Your FREE PDF Notes: https://bit.ly/LengthenAndStrengthen

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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