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Slow & Strong

Dumbbells • 34m

ABOUT THIS PILATES CLASS
Move slowly, but with strength and power for this Express class with Korin

Download Your FREE PDF Notes: https://bit.ly/SlowStrongClass

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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