Mat Glow
Dumbbells • 44m
Using light dumbells for this feel good class to get your week off to a great start!
APPARATUS AND SMALL PROPS
Mat
Weights
LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout
LEVEL
ALL LEVELS
TRAINER
Korin
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The Festive Feel Good
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APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
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KorinNOTES:
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Holiday Sculpt Jump
It's Christmas Eve which means we are in full holiday mode right now. Do not forget to take time for yourself. Planning a scrumptious feast? This class will be just the boost your metabolism.
You will need a pair of lights-medium dumbbells. Tiffany used 5lb and 10 lb weights.
