The Festive Feel Good
Dumbbells
•
44m
Hitting all those spots just where you need it during the xmas madness! Take time out for yourself to feel it good ❤️
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Dumbbells
-
Holiday Sculpt Jump
It's Christmas Eve which means we are in full holiday mode right now. Do not forget to take time for yourself. Planning a scrumptious feast? This class will be just the boost your metabolism.
You will need a pair of lights-medium dumbbells. Tiffany used 5lb and 10 lb weights. -
Pump it Circuit
Get ready to get your sweat on with a combination of core focused exercises and POWER full body moves using the weights.
APPARATUS AND SMALL PROPS
Soft Pilates ball or cushion
WeightsLENGTH AND TYPE OF CLASS
Full Length
ALL LEVELSLEVEL
ALL LEVELSTRAINER
Korin -
Peace Out 2020
Join Tiffany as she leads a LIVE class from her studio in Utah on NYE 2020! This fun and upbeat class the perfect way to start your New Year. Pull out your booty bands and hand weights for this 54 minute class.
Download Notes: http://bit.ly/PeaceOut2020DPTV
