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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Perfect Pins

Dumbbells • 25m

25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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