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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Power Up

Dumbbells • 50m

ABOUT THIS PILATES CLASS
Warm up with a delicious stretch then move into a challenging weights section in this full body workout.

Notes: https://bit.ly/PowerUpDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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