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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Ring of Fire

Dumbbells • 53m

Wake up every inch of your body, especially those inner thighs with the 'ring of fire'!

Download your FREE Notes here: http://bit.ly/RingOfFireDPTV
Listen to my Apple playlist: https://music.apple.com/gb/playlist/ring-of-fire/pl.u-BNA6Xe3Tp2eYGN

APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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