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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Sexy Arms & Ass

Dumbbells • 41m

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    ABOUT THIS PILATES CLASS
    An upper body workout that will get those arms-a-burning

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
    • Short Flow
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    LEVEL:
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    YOUR TRAINER:
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    ABOUT THIS PILATES CLASS
    Get those glutes well and truly fired up with this booty band workout on the reformer.

    Download Your FREE Notes http://bit.ly/TightBuns

    FOR THIIS CLASS YOU WILL NEED
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    Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.

    Download your FREE notes: http://bit.ly/FullBodyKickAss

    You will need a light and heavy pair or hand weights.

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