Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Tight Buns

Dumbbells • 53m

Up Next in Dumbbells

  • Full Body Ass Kicker

    Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.

    Download your FREE notes: http://bit.ly/FullBodyKickAss

    You will need a light and heavy pair or hand weights.

    Level: interm...

  • Low Impact Cardio Weights

    ABOUT THIS PILATES CLASS
    A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle weights
    . Weights (5kg/0-12lbs)

    LENGTH & TYPE OF CLASS
    • Ful...

  • Full Body Sculpt 2

    Join Tiffany on her patio for a 40 minute sculpt class!
    You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).

    Instructor: Tiffany Crosswhite Burke