Sexy Small Weights
Dumbbells
•
11m
ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burning
FOR THIIS CLASS YOU WILL NEED
• Mat
• Small Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
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Tight Buns
ABOUT THIS PILATES CLASS
Get those glutes well and truly fired up with this booty band workout on the reformer.Download Your FREE Notes http://bit.ly/TightBuns
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band
. WeightsLENGTH & TYPE OF CLASS
• Full Length
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Full Body Ass Kicker
Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.
Download your FREE notes: http://bit.ly/FullBodyKickAss
You will need a light and heavy pair or hand weights.
Level: interm...
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Low Impact Cardio Weights
ABOUT THIS PILATES CLASS
A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle weights
. Weights (5kg/0-12lbs)LENGTH & TYPE OF CLASS
• Ful...
