Sexy Long Legs
          
            Dumbbells
           •
          30m
        
      
    ABOUT THIS PILATES CLASS 
Work the lower body with this lengthening band strengthening class! 
Download Your FREE PDF Notes: https://bit.ly/SexyLongLegsDPTV
FOR THIIS CLASS YOU WILL NEED 
• Reformer 
• Weights 
LENGTH & TYPE OF CLASS 
• Short Flow 
• Dynamic Reformer Class 
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL 
. ⭐️ ⭐️ ⭐️ ⭐️ 
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ 
YOUR TEACHER:
• Korin Nolan
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